Restorative Yoga Mini Retreats
Self Care Sundays
Restorative Yoga & guided meditation
Mini Retreat
No retreats currently on schedule for 2024
Self Care Sundays are held monthly and facilitated by Sarah Jane O’Sullivan. We all need this on a regular basis. It is an opportunity to carve out sacred time just for you. To create a nurturing and safe space to relax and calm your nervous system. This retreat can be used as a monthly check in to find your baseline, balanced state in regards to where your body and mind is at emotionally, physically and mentally. It will leave you feeling relaxed and recharged.
Investment: €30
Book your place below
Get in contact with Sarah-Jane if you would like to be notified of upcoming retreats at Our Space
Learn to relax, find space for yourself and re-charge your batteries.
We begin with some gentle movement, breathing practices and then move into restorative yoga. Restorative yoga poses are accessible for all, held for longer periods of time and fully supported with props and blankets. They are uniquely designed to down regulate the nervous system and restore energy.
A deeply nourishing evening to counteract the busy world we live in and the effects of stress on our nervous system.
Sarah Jane has trained specifically in therapeutic and restorative yoga and has experience of teaching restorative yoga since 2014.
Retreat includes:
Gentle movement
Centering breath practices
Restorative yoga
Yoga Nidra Meditation
What to bring/wear:
Wear comfortable clothing with warm layers
Cosy socks
Warm blanket
Booking is essential. Payment required in advance to hold your place. Full refund with 48 hours notice. After this period, a refund is offered if your space is filled.
Location: Our Space
Unit 10, Merrymeeting Shopping Centre, Rathnew, Wicklow