ABOUT ME
Hi, I am Sarah Jane. I have been practising yoga for over 20 years and teaching since 2014. I believe yoga is for everyone and a life-long learning tool to living gracefully.
Yoga is unique to each individual. It is a journey of discovery through body and breath to:
achieve a sense of balance
find ease in the body and mind
move through the world with clear intentions
connect with the your own unique internal landscape
Classes are tailored to the individuals present in the class with a consistent, simple approach through slow dynamic movement.
stability awareness
mobility
strengthening
flow with breath
Breath Practices
Nervous system relaxation
Everyone can attend these classes and modifications will be offered to tailor to each individual. Although if you do have limitations or injuries talk to me before attending to assess if a class is suitable.
I am currently teaching classes in Our Space studio in Rathnew, Wicklow
www.ourspace.ie
E: yogawithsarahjane@gmail.com
Qualifications:
Diploma in Advanced Teaching Skills & Yoga Therapy (Yoga Therapy Ireland 2019)
Diploma in Restorative & Chair Yoga (Yoga Therapy & Training Centre, Dublin 2015)
Yin Yoga 30 Hr Training (Josh Summers School of Yin Yoga 2017)
200 Hour Alliance Registered Vinyasa Flow Yoga (Claire Missingham Yoga, UK 2014)
BSc Chemical & Environmental Science
“This class is the best part of my working week. Sarah-Jane’s classes are very instructive, challenging and very well thought out. She tailors the class to the group level, making it easy to learn but also providing advanced versions of each pose, so that those further along still feel challenged and progress. Her calming presence and integration of meditation practices make her class a must during my week. Exercise and meditation with her are the best possible use of an hour at lunchtime”.”
